Executive functioning and planning falls into a group of skills related to a women with ADHD ability to identify and manage future orientated tasks. It also involves how you identify future responsibilities, events, setting goals, and how to complete those goals and how to analyze the steps needed to complete the task ahead of time. […]
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Coach Jenna’s Method To Overcoming Time Insensitivity 4 Women with ADHD
Time is running – every day, every minute and every second. Even though it is the same for individuals without ADHD (24 hours a day, 60 minutes an hour), every person experiences it differently, depending on the activity. But for a women with ADHD, it is necessary to plan tasks therefore to know how long […]
See MoreThe Trouble With Transitions: Task Switching and Women with ADHD
When you are a women with ADHD switching tasks can be difficult. When you are trying to start a task you may feel like you are stuck in a gear which keeps on grinding. There may be other times where you may just want to stop the gear but it just stays in place because […]
See MoreIn the zone: Hyperfocus and Women with ADHD
Hyperfocus is an intense concentration in some women with ADHD. While mundane tasks may be difficult to focus on, however when a women with ADHD hyperfocuses you may immerse themselves so completely in an activity that they want to do or enjoy doing to the point that they become oblivious to everything around them or the surrounding environment. While this level of intensity can be […]
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