Are you a women with ADHD and you feel like you never have enough time in the morning. Or does it feel impossible to get things done when you wake up? Whether you live by yourself, with your family or roommates, mornings can feel chaotic especially having ADHD .Implementing an ADHD-friendly morning routine might seem […]
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Demystify Executive Functioning: Part 2 Time Management
This is the first post of the Demystify Executive Functioning & How It Impacts Women with ADHD. Like I stated in the first post executive functions are the brain skills that a women with ADHD uses these skills every day to learn, work, and manage daily life. Trouble with executive function can make it hard […]
See MoreDemystify Executive Functioning & How It Impacts Women with ADHD Part 1
I would like to demystify what Executive Functioning is for women with ADHD. After you are done reading my series on EF, I want you to walk about thinking “Wow, I now have a pretty good grasp of Executive Functions, I have a better understanding of why you have difficulty organizing, planning and creating timelines […]
See MoreFour Ways To Maintain A Clutter Free Home for Women with ADHD
For a women with ADHD decluttering is an important part of simplifying your home and your life. It is also important to establish habits and routines to keep your home clutter free and will be so much easier to manage. Giving you more time to live and enjoy your life, not just clean up after […]
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