It’s common for women with ADHD to have anxiety. In fact, women more likely to struggle with anxiety than other people. That’s partly because the challenges that come with ADHD can create frequent problems — in school, at work, and at home. Typically, anxiety isn’t constant. It comes and goes and may be limited to […]
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Simplifying Your ADHD Life By Learning To Say No
Are you a women with ADHD who agrees to do things and feel resentful later ?Can salespeople persuade you to go over budget? Do you “go along to get along” all too often? This happens to everyone occasionally. For a women with ADHD saying no can be a challenge especially if there is not time […]
See MoreDemystify Executive Functioning: Part 2 Time Management
This is the first post of the Demystify Executive Functioning & How It Impacts Women with ADHD. Like I stated in the first post executive functions are the brain skills that a women with ADHD uses these skills every day to learn, work, and manage daily life. Trouble with executive function can make it hard […]
See MoreRest and Recharge: 7 ADHD Burnout Tips and Ideas
Burnout is a feeling of physical, emotional, or mental exhaustion. Burnout additionally involves negative feelings or anxious thoughts about the quality of our performance in areas like doing a task, or working on a project. Fatigue is one of the most overlooked symptom of ADHD. In addition to fatigue, a women with ADHD may feel […]
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