You may have probably heard the term time blocking. Time blocking for a women with ADHD can be one of the best time management tips that I can give you. Most women with ADHD don’t know how to start time blocking because it seems so complex. It is the best way to schedule your day. […]
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Why it’s Hard to Say “No” – For Women with ADHD
There is no reason a woman with ADHD has to say yes to everything and everyone. I understand as a woman with ADHD myself, by agreeing to do everything you don’t want to show that you are a people pleaser, which is not a bad trait, but it can cause a lot of stress and […]
See MoreJourney To Holiday Self Care For Women with ADHD
The holidays are for families and friends to get together and celebrate. However the time from Thanksgiving to New Years Day, people have less time, more stress, get less sleep and take on more tasks and responsibilities. Guess how that can make people feel? This can be a difficult time for anyone, but for a women […]
See More4 Guilt-Free Strategies Adults with ADHD Can Use To Say No
I can’t tell you how many times I have said yes to something when I should have said no. This has caused me some problems in my life, I do need to remind myself how and why it is important to give the right answer the first time. That right answer never fails to be […]
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