While medication and talk therapy can help you manage the symptoms of ADHD (Attention Deficit Hyperactivity Disorder), understanding proper self care for women with ADHD play a pivotal role as well. Regular doses of skillful self-care can boost your mood and make it easier to meet your responsibilities and build healthy relationships. Paying attention […]
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23 Empowering Affirmations for Women with ADHD
The start of a new year is a way I like to think about what matters most , clarify what I want to focus on, and set goals or intentions for the year ahead. But let’s face it as a women with ADHD it’s easy to get pulled off course—to fall back into old patterns […]
See MoreWays to Press Your Pause Button In Your ADHD Life
I used to be the queen of always putting my foot in my mouth. I would always say the first thing that came into my ADHD brain without even thinking. My intentions were always positive, and I would never intentionally try to offend or hurt anyone, but it lands me in more trouble than I […]
See MoreJourney To Holiday Self Care For Women with ADHD
The holidays are for families and friends to get together and celebrate. However the time from Thanksgiving to New Years Day, people have less time, more stress, get less sleep and take on more tasks and responsibilities. Guess how that can make people feel? This can be a difficult time for anyone, but for a women […]
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