There is no reason a woman with ADHD has to say yes to everything and everyone. I understand as a woman with ADHD myself, by agreeing to do everything you don’t want to show that you are a people pleaser, which is not a bad trait, but it can cause a lot of stress and […]
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Self-Care for Moms of A Child With ADHD
As a mom of a child with ADHD, you may be feeling exhausted; you put all your time and energy, and money caring for your child. However, when you start to ignore your own needs, it can trickle down to your child. Here are a few of my favorite tips on how you can take best […]
See MoreYour ADHD Holiday Survival Guide
The holidays are right around the corner and it is surprising on how much there is to do and how fast the time disappears. The holiday can be a great time to spend with family and friends, however for an adult with ADHD it can be highly overwhelming because there are so many things to […]
See More4 Guilt-Free Strategies Adults with ADHD Can Use To Say No
I can’t tell you how many times I have said yes to something when I should have said no. This has caused me some problems in my life, I do need to remind myself how and why it is important to give the right answer the first time. That right answer never fails to be […]
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