For a women with ADHD, it can be grueling to sustain a regular work or study schedule, keep emotions in check and manage day-to-day responsibilities while also making sure you’re eating well. Planning out regular mealtimes can really make a difference in your life. Meal planning can also be a healthy way to mitigate your […]
See MoreCategory: schedule
Simplifying Your ADHD Life By Learning To Say No
Are you a women with ADHD who agrees to do things and feel resentful later ?Can salespeople persuade you to go over budget? Do you “go along to get along” all too often? This happens to everyone occasionally. For a women with ADHD saying no can be a challenge especially if there is not time […]
See MoreDemystify Executive Functioning: Part 4 Planning
Executive functioning and planning falls into a group of skills related to a women with ADHD ability to identify and manage future orientated tasks. It also involves how you identify future responsibilities, events, setting goals, and how to complete those goals and how to analyze the steps needed to complete the task ahead of time. […]
See More4 ADHD Hacks I use To Stay Productive
As a women with ADHD getting my tasks done can be very challenging and often face a difficulty remaining productive especially in a distracted driven world such as emails, the internet and TV. To get a grip on and boost your productivity here are some useful strategies you can use. Create Your Schedule The Night […]
See More